
2023.11.18 2R[[º] 1Ƽŷ - 10õ̾ - 3Ƽ ﺹ 60.0 !! 5.9 ﺹ ѹ ַ!!
3 ºΰ
5 ºΰ
6 A ºΰ
8 A ºΰ
9 ºΰ
11 A ºΰ
ΰ 3 ºΰ
ΰ 5 A ºΰ
ΰ 6 A ºΰ
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ſ ึ Դϴ. 뷫 ɼ 6 ? ߿ Ѵٸ Ի κ̶..
̷ 鿡 Իǿ 10̰ մϴ. ʷ ź ټ ʰ ٴ ... 1200M Ÿ ձ Ի ڸ ʷ ջ ϴ.
δ 4ø, 8, 11Ļ ....
ึ 10̸ ϰ Դϴ.

α⸦ ֵ ֿ ʵ ɷ ״ Դϴ.
켱 α⸦ 5Ƽĸ ึ ġ ... 5Ƽĸ ܰ 11 ɷ Ǵܵ˴ϴ.
ᱹ 5Ƽĸ ึμ ʿ...
ָ 2巡Դϴ. ⺻ ɷ ʷ ɱ ſ ˴ϴ. ټ Ҿ .. ϼ ̶ ϰ ʷ ջ ϴ.
ึ ܿ 븶δ 7 ?


ū ִ ƴ !!! ϰ ڶ ǹ̷ غ ºóԴϴ. ŭ ū ַ ึ ȯ Ǵܵǰ, ̶ º Ʈ Ǵܵ˴ϴ.
ָ 3!!!
1, 2ĿǮ,.....4Ͽ!!!
1ٿ 2ĿǮ ʹ ɷ ึ зǴµ...̵ ɷ ũ ʽϴ. .....
ָ 4ϿԴϴ. 9/24 ֿ ε...̹ ؿ 1200M Ÿ Ի ʷ ջ ϴ.
ϰ ºó ϰ Ͽ Ĺݺ ºθ غϰڽϴ.

ȥ Դϴ. 븦 е ̶ ̺ ɼ Դϴ.
켱 ָ 5ƮԴϴ. ġ ʾҴ ̿... ʹ Ḻ́ ־.... ռ ƴϿ Ҵٴ . ٸ ƿ ִ ־ Դϴ.
븶δ 1200M ɷ¿ ռ ̴ 4¸, 4C ȸ Ÿ ս ƽ 7õ ĺ...
켱 3θ ָ ʿ䰡 ִ ַ ȥ Դϴ.

α⸶ ַ... ึ Դϴ.
켱 ִ̹ 1400M!! ǿ 4ĿġԴϴ. ź ֿ ִ ̰, ϰ پ ʷ ɷ Կ ־ 1400M ְڰ, Ҽ 1400M Ÿ ο ״ ̶ ֽϴ.
δ 3̷Ÿ 11 !!!
̿ 5Ǯŷ 븶 µ....
켱 4Ŀġ带 ߽ 3̷Ÿ, 11 켱 ָ Դϴ.

ϴ. 9ΰ ϴ ε.. Ȯϰ 2 ٴ ????
ɷ Ȯ Դϴ.
2غ̾, 8ƶ!! ̿ ʵ ִ ̶...
ãڸ ɿ ƿ ־ ̴...9ٱ ? Դϴ.
мغ 8ƶ, 2غ̾ Ի Դϴ.


켱 ָ 4ΰ ˴ϴ.
븲 8ް巡Դϴ. ± 1400M ǿ ߴµ... ⺻ ̰, ɷ Կ ־ 1300M ̻ Ÿ ̴ ŭ ɷ° Ÿ ϰ ʷ ջ ϴ.
븶 5ťǵè!!! ⺻ ߷ ̳ ֱ Ըμ Ȯϰ 濡 ̰, 켱 ָ ɸ ջ ϴ.
̿ Է 3͵̿ 쿬 ƴ ̴ 4ο ɸ ջ ϴ.


ġ ַ Ҿ α⸶ ֶ ʿ Դϴ.
켱 ָ 7!! , ʷ ɵ ̶ Ի ɼ ִ ʷ ջ ϴ.
2ǿ .. ɼ 5̸ε 켱 ɿ 9Ѽ,...3۽ƮŸ ɱԴϴ.
̿ ټ ʵ α⸦ .. .Ҿ α⸶ ã ߿ ַ, 7 ߽ ϰ ºóԴϴ. ȯ Ǵ ºó!!


Ͽ 渶 ִ ºóԴϴ. A ºó!!!!
մϴ. ֿ α⸶ Ȯϰ ִ , ҾȿҰ ִ ʵ Ǿ ־ ̺ ɼ Դϴ.
̹ ǿ ϰ 7İ!!!! ε... G1FŸ 12.6!! Ÿ ְ 2 ڿ ص ɿ и ̶...
̹ ټ Ҿ α⸶ ǿ ึ, Ը ݾ ̶...
ϰ , ָ 7İ մϴ!!!

ϰ پ Դϴ. 忡 ºη ο ΰ ִ ַ Ȯ ʿ Դϴ.
켱 4 ɱε, 2, 3ũ, 5º, 7Ÿ巡 켱 ɱε....
ϰ Ʈ غ,
2 ɷ մϴ. ̶... 3ũ̴ ֱ Ȯϰ ȭ Դϴ. , þ δ߷??
ָ 5º!! ΰ ַδ ึ ε ɷ» µ ְ, Ȳ̶.. δ߷ ŭ ɸ ջ ϴ..
7Ÿ巡!
Ȯ κ ִ ַ ̻ ٸ 忡 ϰ õ 帮 ϰڽϴ.

4 ɷ ߿ Դϴ.
켱 α⸦ 3ƶ??? ۽? α1 ƴѵ....
4θ ,
6ŷ̾, 4Ƿü, 7θ, 11!!
Ű ִ 6ŷ̾Դϴ. ɷ ε... ?? ü -12KG · ü Ȯ ʿ Դϴ. ̷ 鿡 Ҽ Ʒ ټ ϰ .....
ִٸ 11Դϴ. ź ֿ ִ ʷ ɷ 6ŷ̾ƿ ũ Դϴ.
̿ 7θ??? ټ ༺ ߴ ε ɻ ־ ŭ 縶 ָؾ...
ֿ ʵ , Ǵ ʵ̶ ̵ ü üũ Ȯ ʿ Դϴ.


ֿ α⸶ ɷ ... Ȯϰ 븦 е ɷ¸ Դϴ. Ӷ.. ǰ ִ α⸶ ټ ?
ָ 4̻!!! ִ̹ ±̶ ʿϰ... ֱ ,,Ȯ 7/7 Ȯϰ ȭ ̰ ִ ̰, ִ ŸƮ ɷµ ŭ ɸ ջ ϴ. ︶ δ߷ ....
븲 4̻ ָ ʿ䰡 ִ Դϴ.
̿ Ҿ α⸶ Ȯϰ ؾ Ǵ ºη ϰڽϴ.


긶 ְ ʵ ϴ ɹ Դϴ.
ִ ֿ A ºη غ ߽ϴ. ϰ, Ҿ α⸶ 1θ ϰ Ѵٸ Ʈ Դϴ.
켱 α⸦ 15ʽԴϴ. ɷ Կ ־ ū Դϴ. ϰ մϴ.
2ε... Ű ִ 11ſԴϴ. 3 ϸ ι ְ ʷ Ǵµ.... £ ̰ܳ ??? ʾ Դϴ.
ϰ ڸȴ ֿ 999 ߿ ߰, ڷ ߴ, 2۷ιƮ!!! ֿ ߿ ߴ ֿ... Դϴ. 15ʽǿ ¼ ѵԴϴ.
̿ Ȱ 8ǵ念!!! 2022 ְ 2 ѵ ־ ֱ Ϻϰ ȣ ̰, ִ 2 ֿ 12 ????? ̱ ŭ ö Ȳ̶ ϰ ʷ ջ ϴ.


켱 α⸦ ¼ ʵ 3Ѱ̹, 7÷ ϴ ϰ...
ָ 1轺, 6ٺƮ, 8ְ!!!!!!!!!
3δ Ʈ ƴ϶ ʵ ɷ ֽϴ. Ȯ κе ־ ̴µ...
1轺 켱 ü ֱ ȸ ѷ ü üũ 켱̰...
..... ɷ´ ʹ ƽ 8ְ ̾ ָ ʿ䰡 ִµ... ִ 100% ɷ ְ ƴ ġ ϴ. 1200M Ÿ 54KG δ߷? ϴ. ȣ 2 븮 ظؼ .... ֿ̹ Ű ִ , 켱 ָ 8ְԴϴ.


ȥ ִ ε... 켱 ָ , 븲 3Դϴ.
2η, 6è, 7Ƹĭ....
6è ֱ ְ ֽϴ. ֿ Ҹ ܰ Ŀ ݱ ź ̿, ŸƮ ɷµ ڷ Ǵ 'Ű' ټ... 켱 6è մϴ.
븶δ 2η갡 ϰڰ,
߱ Է 7Ƹĭ尡 1600M Ÿ δ ʿ Դϴ.

ִ ַ մϴ.
켱 ɷ¸δ 7̼Ͱ մϴ. ټ ̿ ָ ѷϰ ȣ ̶ ġ ִ ...
2ǿ
10ݾ̾, 11¾̾ ѵ.....
6Į... ⺻ ɷ ε Ⱓ , ֱ ȣ ̰ ִ... ر ȸ θ ؾ . ϴ ִ̹ Ʒ ȭ ֱ ֿ Ʈ ƽ ̶ ϰ Ѻ ʿ䰡 ־ Դϴ.

3 ټ Դϴ.
켱 ָ 1ǴϽ, 2巡コŸ, 3ī캸Ű, 8ŬԴϴ.
1ǴϽ, 3ī캸ŷ, 8Ŭ ֿ 1~3 ʵԴϴ. ̹ ִ ϰ δ߷ þµ....
ֿ 1ǴϽÿ 3ī캸ŷ ɷ 8Ŭ ƴ Է ɷ ߴٴ ִ Դϴ.
2巡コŸ!!! ֱٱ 5 ֿ ɷ° Դϴ. ɷ¸ ܿ ֿ̹ ָ ӿ иѵ 9ָ ̶...
Ǵ Ȯ ʿ ̰, 켱 ึ ָ ʷδ 2巡コŸ 8Ŭ ʿմϴ.
2023.11.10 ΰ8R[[Aº] 11Ʈ - 7ö - 2ְ ﺹ 91.1 !! 27.2 ѹ ַ!!
2023.11.12 4R[[߹ 븲] 10ۿ - 7 - 1ǿ 33.6 !!
2023.11.10 ΰ5R[[Aº] 2 - 3ٺƮ - 11 ﺹ 13.2 !! 25.9, 12.7 !!
2023.11.12 3R[[º] 8ݸŸ - 1ź 30.7 ַ !! 13.2 ַ !!
2023.11.3 ΰ9R[[Aνº] 6ĸƾ - 10Dz 15.1 !!
2023.11.3 ΰ6R[[߹ ] 10̶Ŭ - 8κ - 6ູԾ 30.8 13.6 !!
2023.11.3 3R[[º] 6帲 - 8 - 1ûƯ 17.6 !!
Ʒ Դϴ.
< >

<ֺ ۵ >

2023.10.27 ΰ3R[[ﺹ ѹ -1] 1Ǻ긮ֳ - 4Ѽ - 8õ۽Ʈ ﺹ 24.3 ѹ ַ !!
2023.10.27 5R[[ﺹ ѹ -2] 4 - 6 - 5Ӹ ﺹ 47.0 ѹ ַ !!
2023.10.15 11R[[Aº] 4ī캸ŷ - 2Ŭ - 7ǴϽ 79.7 39.3 ѹ ַ !!
2023.10.14 3R[[Aº] 7Ŭ - 9÷ 19.9 ѹ ַ !!
2023.10.13 7R[[Aº] 7 - 9Ȳ 25.2 ѹ ַ !!
2023.10.8 2R[[A º] 10ǹ - 2Ӵǥ 31.8 ַ !!

2023.10.9 2R[[º] 7帲Ʈ - 5Ƿο - 4 31.8 ַ !!, ﺹ 43.8 ѹ
2023.10.6 ΰ8R[[A º] 2Ѱ̹ - 5 14.0 ַ !!
2023.9.24 ΰ4R[[Aνº] 7 - 10ǮĹ 17.5 ѹ ַ !! ﺹ 34.1
2023.9.24 ΰ6R[[º] 7̶Ŭ帮 - 5DZ 8.6 ѹ ַ !! ﺹ 9.1
2023.9.24 10R[[߹ ַ] 11dz - 6 23.9 10.0 ѹ ַ !!
2023.9.23 9R[[Aνº] 10οε - 11ǻ 34.1 16.6 ַ !!
2023.9.23 2R[[ﺹ - 1] 7 - 1ʰ - 5õŸ ﺹ 39.4 ѹ !!
2023.9.23 5R[[ﺹ - 2] 1帲 - 4Ż - 9 ﺹ 57.1 ѹ !!
( (ARS) (SMS) Դϴ!!) 2023.9.17 10R[[999 ַ] 5λ - 10丮Ʈ - 8ķ ﺹ 140.5 153.1 ַ !!
2023.9.16 10R[[Aνº] 9ں - 8ø - 4պ ﺹ 118.6 38.4 ѹ ַ !!
2023.9.15 7R[[߹ ַ] 1俵 - 9ǰ - 5Ȳ ﺹ 22.0 39.9 ѹ ַ !!
2023.9.8 ΰ1R[[ù º] 4 - 2± 44.7 !!
2023.9.8 1R[[3Ÿ -1] 5Ʈ - 9 - 굹dz 24.2 18.5 ﺹ 9.5 !!
2023.9.9 6R[[Aº] 1Һ - 3ĥȴ 92.3 37.3 ַ !!
2023.9.10 ΰ2R[[º] 8ġ - 2Ǯ 19.2 ַ !!
2023.9.10 7R[[] 6ũ - 13ǽŸ - 1ٽƮ 38.2 ﺹ 23.1 ַ !!
2023.9.3 4R[[7Ÿ -1] 3ôǸ - 6Ǯ - 2öī 31.2 ﺹ 8.6 7.0 4.3 ѹ !!
2023.9.3 ΰ2R[[7Ÿ -2] 8̾ - 9ϴú 58.3 22.9 º ַ !!
2023.9.3 5R[[7Ÿ -3] 2Ƴʷ - 3̽ - 6̽ ﺹ 12.8 4.9 !!
2023.9.3 ΰ3R[[7Ÿ -4] 8ع̼ - 3̻ - 6۽Ʈũ 18.0 10.9 º ַ !!
2023.9.3 6R[[7Ÿ -5] 2ݺõ - 10Ÿ̵ 4.9 !!
2023.9.3 ΰ4R[[7Ÿ -6] 10ɷ - 11ǽ 68.6 42.6 º ַ !!
2023.9.3 7R[[7Ÿ -7] 9꿡̽ - 3ǮŸ 35.9 !!
2023.2.12 8R [999 ַ - 1] 4̵ְ - 9ָ 262.2 103.0 ַ !! < ARS >
< SMS >

2023.2.12 ΰ4R [999 ַ - 2] 12̵ - 6ŸͿǮ 228.2 119.5 ַ !! < ARS >
< SMS >

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[2023.11.18] |
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